Updates from Liz McVicar

Hosting Teatime Without Losing Your Mind: A Guide to Effortless Afternoon Tea

Tue, 09 Jan 2024 15:00:00 CDT

Are you dreaming of hosting a charming afternoon tea but feeling overwhelmed at the thought of planning the ideal event? Fear not! Whether you're envisioning an intimate gathering or a grand gala, I've gathered some tips and techniques since 1998 to make hosting teatime a breeze. From selecting the theme and decor to crafting a delectable menu and choosing the finest teas, I'm here to guide you through the process, ensuring a delightful and stress-free experience. As you prepare for your event remember that when you are making choices for your event if you view them through the lens of hospitality you are considering the needs of your guest. If you start to feel super stressed, ask yourself if you have moved into a place of entertainment where the value is placed on how well YOU shine... The gift of true hospitality surpasses entertainment every time.

COZY HOLIDAY HOME CHALLENGE

Wed, 08 Nov 2023 19:27:48 CDT

Oh Precious Sleep!

Fri, 08 Sep 2023 16:43:00 CDT

GUT HEALTH & INFLAMMATION

Wed, 26 Jul 2023 13:53:00 CDT

HEY FRIENDS!

Let's learn about inflammation in the gut! Here are simple ways to deal with it as well as some of my favorite products that have really made a change in our gut health!

EASY PEASY GUIDE TO ANTI-INFLAMMATORY FOODS

Wed, 26 Jul 2023 13:23:50 CDT

Inflammation is a natural response in our bodies, but chronic inflammation can lead to health issues. Combatting inflammation can be as easy as incorporating anti-inflammatory foods into our diets. Bright and colorful fruits and vegetables, healthy fats like avocados and nuts, and omega-3 fatty acids found in fatty fish or plant-based sources like chia seeds and walnuts are all great options. Whole grains like brown rice and quinoa, and herbs and spices like turmeric and ginger also have anti-inflammatory properties. Lastly, replacing sugary or caffeinated beverages with herbal teas can provide soothing benefits. By gradually incorporating these foods into our daily diet, we can promote a healthier lifestyle and show our bodies some love.

5 Quick Tips to Get Quality Sleep!

Fri, 09 Jun 2023 11:02:08 CDT

Defend Your Inner Health with Inner Defense: A Shield Against Harmful Invaders

Sun, 28 May 2023 17:42:55 CDT

Say Good-bye to Stress and embrace Balance with CORTISTOP

Sun, 28 May 2023 16:39:00 CDT

My Protocol for battling MCAS

Thu, 23 Mar 2023 17:40:00 CDT

11 DAY JUMPSTART!

Thu, 23 Mar 2023 17:34:00 CDT

Are you tired of falling for weight loss scams and diets that leave you frustrated? Weary of the 'forever bloat'? Here is your specific answer to the question, "How do I get rid of this inflammation?"!

Discover the 11 Day Jumpstart program designed to help you take control of your health, happiness, and life. This amazing program is completely FREE and focuses on loving, respecting, and giving yourself the time you deserve to be the best version of yourself. Say goodbye to dieting scams and low-calorie plans that leave you hungry and cranky. This program is based on real food and is backed by science and traditional wisdom. You will receive weekly meal plans, at-home workouts, and daily nutritional coaching to ensure you have all the resources you need to succeed. In addition, there are eight guides available to teach you about healthy living, from cleaning out your kitchen to shopping for groceries. Join this program and experience the joy of transforming your body, health, and happiness. All you need is your super juice that makes all the difference in the world!