Updates from Liz McVicar

Create a Habit & Change your Life! 5 Simple Steps + 5 Minutes of Movement

Fri, 03 Jul 2026 15:05:00 CDT

It IS possible to build consistent strength and support your health and longevity with a quick daily habit. This easy 5-step process makes sticking to 15 minutes of exercise feel natural and fun. Start today and watch your progress grow!

AGING WITH GRACE AND EASE - POWERHOUSE NUTRITION MADE SIMPLE

Fri, 03 Jul 2026 14:38:09 CDT

In a recent blog post, the author shares ways caregivers can give necessary physical care for seniors, who may experience a decline in their physical health as they age. Proper nutrition is key, including essential vitamins and minerals from a balanced and healthy diet. Additionally, essential oils from Young Living, such as Stress Away, Panaway, Digize, Peppermint, Copaiba, and Frankincense, can ease different types of pain or discomfort, promoting a healthier appetite. One specific product that can complement a senior’s diet is NingXia Red, the highest antioxidant-packed juice in a 2 oz. packet, which can help older adults consume enough antioxidants each day to provide a significant difference in their health.

Guided Checklist for Preparing an Afternoon Tea

Fri, 03 Jul 2026 14:33:16 CDT

Organizing a successful afternoon tea gathering involves careful planning and attention to detail. Begin by sending out invitations well in advance and confirming the number of attendees. Create a diverse menu featuring different types of teas and a selection of both sweet and savory treats, while being mindful of any dietary restrictions your guests may have.

Prepare a comprehensive shopping list to purchase fresh and quality ingredients, and establish a detailed timeline for making each menu item, focusing on what can be prepared in advance. Set the table with desired teacups, saucers, plates, and sufficient utensils. Ensure you have a variety of high-quality teas along with milks, sugar, honey, and lemon to accommodate different tastes.

Create a welcoming atmosphere with fresh flowers, comfortable seating, background music, and appropriate lighting. Greet your guests personally and introduce the tea menu, perhaps starting with a blessing for a more heartfelt experience. Lastly, plan for an efficient cleanup and consider sending thank-you notes to express your gratitude.

Hosting Teatime Without Losing Your Mind: A Guide to Effortless Afternoon Tea

Tue, 09 Jan 2024 15:00:00 CDT

Are you dreaming of hosting a charming afternoon tea but feeling overwhelmed at the thought of planning the ideal event? Fear not! Whether you're envisioning an intimate gathering or a grand gala, I've gathered some tips and techniques since 1998 to make hosting teatime a breeze. From selecting the theme and decor to crafting a delectable menu and choosing the finest teas, I'm here to guide you through the process, ensuring a delightful and stress-free experience. As you prepare for your event remember that when you are making choices for your event if you view them through the lens of hospitality you are considering the needs of your guest. If you start to feel super stressed, ask yourself if you have moved into a place of entertainment where the value is placed on how well YOU shine... The gift of true hospitality surpasses entertainment every time.

COZY HOLIDAY HOME CHALLENGE

Wed, 08 Nov 2023 19:27:48 CDT

Oh Precious Sleep!

Fri, 08 Sep 2023 16:43:00 CDT

GUT HEALTH & INFLAMMATION

Wed, 26 Jul 2023 13:53:00 CDT

HEY FRIENDS!

Let's learn about inflammation in the gut! Here are simple ways to deal with it as well as some of my favorite products that have really made a change in our gut health!

EASY PEASY GUIDE TO ANTI-INFLAMMATORY FOODS

Wed, 26 Jul 2023 13:23:50 CDT

Inflammation is a natural response in our bodies, but chronic inflammation can lead to health issues. Combatting inflammation can be as easy as incorporating anti-inflammatory foods into our diets. Bright and colorful fruits and vegetables, healthy fats like avocados and nuts, and omega-3 fatty acids found in fatty fish or plant-based sources like chia seeds and walnuts are all great options. Whole grains like brown rice and quinoa, and herbs and spices like turmeric and ginger also have anti-inflammatory properties. Lastly, replacing sugary or caffeinated beverages with herbal teas can provide soothing benefits. By gradually incorporating these foods into our daily diet, we can promote a healthier lifestyle and show our bodies some love.

5 Quick Tips to Get Quality Sleep!

Fri, 09 Jun 2023 11:02:08 CDT

Defend Your Inner Health with Inner Defense: A Shield Against Harmful Invaders

Sun, 28 May 2023 17:42:55 CDT