Not going to gatekeep this wonderful product that has made such a big difference in our lives! Here's a BRIEF Product Highlight of one of my Top 5 supplements from Young Living......In today's upside down world it is so easy to feel overwhelmed, anxious, exhausted or, my nemesis, scattered. Cortistop can help support your body's response to stress and balance your hormones naturally. With a unique blend of powerful botanicals, Cortistop can help promote relaxation, improve mood, and boost energy. Imagine feeling calm, focused, and revitalized! Don't let stress take over your life. Try Cortistop and experience the difference it can make in your well-being! Just look at all the benefits you could be enjoying.....
1. Supports Healthy Cortisol Levels: Cortistop is specially formulated to support healthy cortisol levels which may be imbalanced due to stress, anxiety, or aging. An imbalance in cortisol can have a negative impact on the body such as weight gain, mood swings, and fatigue. For me, the higher my cortisol, the more I deal with "squirrels" that keep me from being on task! When I am determined to *get things done* Cortistop is my #1 product to make things happen.
2. Provides Natural Support: Unlike other supplements that may contain synthetic ingredients, Cortistop is made with natural ingredients like ashwagandha and myrtle leaf that are known for their ability to support healthy cortisol levels while also providing other benefits like immune support and healthy thyroid function. My husband and I agree that we both like each other more when we remember to take Cortistop before a trip....especially a trip that includes flying. The stressors that come our way like delayed flights, finding the right gate, or retrieving our luggage seem like 'no big deal'. What a gift to be able to take such a healthy, natural product that keeps us alert as well as relaxed through the highs and lows.
3. Promotes Hormonal Balance: Cortistop is specially designed to promote hormonal balance in the body. With regular use, this supplement can help to reduce hormonal fluctuations which may cause symptoms like mood swings, hot flashes, and disrupted sleep.
4. Supports Healthy Energy Levels: Cortistop contains ingredients like L-carnitine and chromium that help to boost energy levels naturally. These ingredients work together to support healthy metabolism and enhance physical and mental energy. Taking Cortistop really helps to get through a long, taxing day with ease.
5. Easy to Use: Cortistop comes in a convenient capsule form which makes it easy to incorporate into your daily routine. Simply take one or two capsules daily to support healthy cortisol levels, hormonal balance, and energy levels. I haven't found any supplement even close to the powerhouse of Cortistop. It is always on our order and give us peace of mind to know it is available for any of the "extras" of life!
- Avoid all trigger foods.
- Drink 100 oz of clean water a day.
- Take Cortistop at night.
- Use Thieves e.o. on bottoms of feet each night + each morning
- Take double dose of Life 9 when in the middle of a flare
- Add 5-10 drops each German Chamomile and Patchouli essential oils to Epsom salts before placing in bath water.
- Use 2-4 cups of epsom salt bath in very warm water.
- Use Organic Extra Virgin Coconut oil on affected skin. NO petroleum products - ever.
- Use “ice” sleeve (from Amazon) on arm/leg as necessary to deal with there is incessant itch.
- Use Detoxyme enzymes at every meal.
- 1/2 - 1 tsp Sulfurzyme in my morning 4oz. NingXia Red Drink
- 2 oz. NingXia Red in the afternoon.
- Paleo diet.
- 16/8 intermittent fasting.
- Intentionally seek ways to relax - stress seems to be a trigger
- Wear natural fiber clothing as much as possible.
- Use 6 drops Lavender + 6 drops Cedarwood YL e.o. in the diffuser at night for great sleep!
Many of the products listed here are Young Living products. And yes, I am a YL rep. They are the cleanest products I could find and were immediately helpful after my 6 year pursuit of trying to find answers within the medical community. They were only able to offer steroids but I didn’t want my immune system even more compromised. And NO one was interested in my diet/lifestyle which I think can make a huge difference in how our bodies operate. I have spent many years putting this list together. I hope it saves you a lot of time and grief!!
Praying for your health and wellness!
Liz
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I have been a mom of 3 for the last 39 years and I have enjoyed the privilege of being a Yaya to 6 for the last 12 years. I won't be getting any do-overs for the mom role but hopefully what I have learned will benefit you as you are still in the midst of raising your children. Below is a method I wish I would have known when my children were young.Cover your situation in prayer as you place minimum 8 drops of peace and calming in the diffuser of the room where the child is. Offer for the child to smell the peace and calming oil.
Allot t-i-m-e for the child to destress, & decompress in a quiet place. Remove child from areas with high stimulation. If possible find a room with no electronics. Often times children are not being willfully unruly but are over stimulated, dysregulated and don't yet have the skills to bring their central nervous system back into balance on their own in a highly stimulated environment. As the adults, it is our job to teach our children how to self-regulate as well as protect them in (and from) over stimulating environments. Even fluorescent light bulbs can create a highly stimulating environment for some children.
Lavender on the tips of child's big toes. Talk with your child in a light hearted way as you do this, offering words of encouragement and positive affirmations. Often directing your attention to a stuffy the child cares for and encourage their help in calming stuffy will distract them from their current big feelings.
Meditate out loud with your child on all there is to be grateful for in spite of the current stressful situation. If appropriate engage child in seeing/talking about 'the good'. What they like in their room/family/self/toys/food etc. God is at work. As we seek Him He provides answers for all of our good.
Finding ways to reduce your child's stress will make life easier for everyone. Being intentionally persistent on this front can save a lot of heartache. As always, I am not a medical professional. These tips are meant to encourage you in your parenting and are not meant to take the place of seeking medical attention for the concerns of your child.
When my chest is tight and the cough won't quit I determine to do everything in my power to give my body what it needs to do the job it was made to do which is to bring itself back into balance. I recognize that I must not eat anything made of grain or dairy when battling an upper respiratory issue. So besides diffusing respiratory supporting oils, if I can provide my body with the foods that offer expectorant properties, things often go better.
Foods with expectorant properties:
There are several foods that have expectorant properties, which means they can help to loosen and clear mucus from the respiratory tract. Some examples of these types of foods include:
- Garlic: This pungent herb has natural expectorant properties that can help to break up mucus and ease breathing.
- Onions: Like garlic, onions contain compounds that can help to loosen and clear mucus from the respiratory tract.
- Ginger: Ginger has anti-inflammatory and decongestant properties that can help to clear mucus and reduce inflammation in the respiratory tract.
- Turmeric: This bright yellow spice has anti-inflammatory properties that can help to reduce swelling in the airways and make it easier to breathe.
- Honey: Honey has natural antimicrobial properties and has been used for centuries as a natural cough remedy. It can help to coat and soothe the throat, making it easier to cough up mucus.
- Lemon: Lemon has natural astringent properties that can help to dry up excess mucus and soothe a sore throat.
- Hot liquids: Drinking hot liquids, such as tea or broth, can help to loosen and clear mucus from the respiratory tract. The steam from the hot liquid can also help to open up the airways and make it easier to breathe.
- Expectorant Herbs: Great Mullein, Ribwort Plantain, Inula, Licorice, Sage Tea, Horehound & Garlic
Additionally I use Young Living essential oils for many of my respiratory challenges. Eucalyptus Radiata & Globulus, RC and Raven all have constituents that help to liquify mucous. I use it both topically on my chest as well as diffuse it in my diffuser all night long when I am experiencing these problems. If you need Respiratory Help check out this link for easy access to the things that will help you!
The best thing I can do for myself is to make sure I never run out of my Winter Wellness Must Haves. As long as I am faithfully using these products and staying away from processed sugars I stay above the wellness line.
I am not a medical professional. It's important to note that while these foods may have expectorant properties, they should not be used as a substitute for proper medical treatment.
