TEN long years of little sleep, no sleep, very erratic sleep and the occasional good night of sleep. Sound familiar? Ever find yourself laying in bed, the house quiet and 'everything as it should be' but your mind just won't shut off the 'what ifs', the 'if only's' or, you find yourself tossing over to your other side(one more time) looking to blissfully drift off to sleep and end up thinking about how you would rearrange your living room furniture? These nights lead to a LOT of googling "how to get a good night of sleep." The following are answers I found over a 10 year span that actually work.
Magnesium Glycinate. I'm going to leave the science to the googles. My experience is that it seemed to calm my whole body down including my mind in a very gentle way. I began by taking 2 pills right before bed. Soon I was only taking one before bed. If you have ridges in your fingernails or are prone to leg cramps you are likely Mg deficient.
Blackout Curtains. ALL lighting in my room had to go. No red glowing dots anywhere, no phone in the bedroom. I also bought an alarm clock with a dial to shut off the light. And yes, put tape over the power cord lights.
Lavender Essential Oil. On the tips of both big toes right before bed. Thank You massage therapist! Essential oils vary from being very beneficial to your health (Young Living won out after researching SO many others). While others can be detrimental to your health (most other essential oils - no matter what the bottle says). So when you hear me speak about essential oils please know it will only mean Young Living. And you are worth the very best!
Diffusing Lavender + Cedarwood. All.Night.Long. I am a big fan of diffusing. A diffuser is something you buy to put water and essential oils
in to be dispersed as an aerosol to make the room smell nice & to accomplish health benefits. In my case, the diffuser made ALL the difference in the world in how well and how long I slept. When essential oils are diffused we breathe the oils in and within seconds they are in every organ of our body and have the ability to cross the blood brain barrier. THIS is why it's so important to only use the BEST essential oils.
Progessence Plus. It turns out I was estrogen dominant and my hormones were like an overturned apple cart. At first I used a bio identical (expensive) progesterone that insurance wouldn't pay for. And then I found this little gem! Progessence Plus. Created by Dr. Dan Purser out of a wild yam extract. Economical, efficient, and calming. Brought all my levels back in range.
So, this is my story of a long journey with many ups and downs. There is more to it but this gives you the high points that gave me the answers that I needed to find quality sleep consistently! Hit me up if you have any specific questions. I'm always happy to help!
Are you tired of constantly catching every bug that goes around? Do you wish you had a way to fortify your immune system and stay healthy year-round? You're not alone! Read on to discover how Inner Defense can help you take control of your health and wellness.
Concerned that using Inner Defense all the time will change it's efficiency agains the invaders you want to fight off? Unlike antibiotics which are created in a lab using the exact same formula of chemicals allowing tricky 'bugs' to learn how to outsmart the antibiotics, Inner Defense is created slightly different with each 'batch' that is formulated. Does that mean they change their formulation? No! But the clever work of our Creator is that with each passing growing season, plants, and therefore the oils have slight variations in their makeup due to many factors within the growing season. Much like different years of the same wine or tea varietal is influenced by the number of days of sun, or days of rain. No two growing seasons are exactly the same. And for us, using oils to fight off bacteria or viruses means the oils will outsmart them every time.
1. Boost Your Immune System - Inner Defense is specifically formulated to protect and support your immune system, helping to keep you healthy and well. Anytime we can use something natural to create an unfriendly environment for the bad things to thrive, we’re supporting our immune system!
2. Powerful Antioxidant Support - With its blend of potent antioxidants like oregano, thyme, and clove, Inner Defense can help protect your cells from free radical damage. How to take? One capsule per day. Best taken in the morning.
3. Supports Respiratory Health - Inner Defense features a blend of essential oils like eucalyptus, peppermint, and lemon, which can help support healthy respiratory function.
4. Convenient and Easy-to-Use - Inner Defense is available in easy-to-swallow softgels, making it a convenient option for busy individuals. This supplement is our number one travel buddy. One of the worst things is to have a long awaited trip scheduled and then get sick when you arrive to your destination! We have used to Inner Defense many times to assure we stay above the wellness line when encountering new and varied germs!
5. Safe and Natural - Inner Defense is made with all-natural, non-toxic ingredients, making it a safe and effective alternative to traditional immune support supplements. No side effects wellness!
6. Promotes Digestive Health - Inner Defense features essential oils like ginger and lemongrass, which can help promote healthy digestion. Unlike traditional antibiotics which require probiotics to bring your gut health back into alignment, Inner Defense only goes after the invader bugs and leaves the good stuff alone!
7. Protects Against Environmental Threats - Inner Defense includes essential oils like thyme and clove, which are known for their powerful cleansing properties, helping to protect against environmental threats.
8. Helps Fight Fatigue - Inner Defense is formulated to help support energy levels and fight fatigue, so you can be your best self every day. Ever have the sense that you have a low level infection going on but just don't know for sure? Inner Defense can be your best insurance policy to stop it from getting worse and have you feeling better in no time!
9. Perfect for Travel - Whether you're on a long flight or spending time in crowded public areas, Inner Defense can help support your immune system and protect against all of these unfamiliar germs and bacteria.
10. Backed by Research - Inner Defense is designed with research-backed ingredients, giving you peace of mind that you're using a product that is backed by science. Check out the research on the individual oils mentioned at pubmed.gov.
Not going to gatekeep this wonderful product that has made such a big difference in our lives! Here's a BRIEF Product Highlight of one of my Top 5 supplements from Young Living......In today's upside down world it is so easy to feel overwhelmed, anxious, exhausted or, my nemesis, scattered. Cortistop can help support your body's response to stress and balance your hormones naturally. With a unique blend of powerful botanicals, Cortistop can help promote relaxation, improve mood, and boost energy. Imagine feeling calm, focused, and revitalized! Don't let stress take over your life. Try Cortistop and experience the difference it can make in your well-being! Just look at all the benefits you could be enjoying.....
1. Supports Healthy Cortisol Levels: Cortistop is specially formulated to support healthy cortisol levels which may be imbalanced due to stress, anxiety, or aging. An imbalance in cortisol can have a negative impact on the body such as weight gain, mood swings, and fatigue. For me, the higher my cortisol, the more I deal with "squirrels" that keep me from being on task! When I am determined to *get things done* Cortistop is my #1 product to make things happen.
2. Provides Natural Support: Unlike other supplements that may contain synthetic ingredients, Cortistop is made with natural ingredients like ashwagandha and myrtle leaf that are known for their ability to support healthy cortisol levels while also providing other benefits like immune support and healthy thyroid function. My husband and I agree that we both like each other more when we remember to take Cortistop before a trip....especially a trip that includes flying. The stressors that come our way like delayed flights, finding the right gate, or retrieving our luggage seem like 'no big deal'. What a gift to be able to take such a healthy, natural product that keeps us alert as well as relaxed through the highs and lows.
3. Promotes Hormonal Balance: Cortistop is specially designed to promote hormonal balance in the body. With regular use, this supplement can help to reduce hormonal fluctuations which may cause symptoms like mood swings, hot flashes, and disrupted sleep.
4. Supports Healthy Energy Levels: Cortistop contains ingredients like L-carnitine and chromium that help to boost energy levels naturally. These ingredients work together to support healthy metabolism and enhance physical and mental energy. Taking Cortistop really helps to get through a long, taxing day with ease.
5. Easy to Use: Cortistop comes in a convenient capsule form which makes it easy to incorporate into your daily routine. Simply take one or two capsules daily to support healthy cortisol levels, hormonal balance, and energy levels. I haven't found any supplement even close to the powerhouse of Cortistop. It is always on our order and give us peace of mind to know it is available for any of the "extras" of life!
- Avoid all trigger foods.
- Drink 100 oz of clean water a day.
- Take Cortistop at night.
- Use Thieves e.o. on bottoms of feet each night + each morning
- Take double dose of Life 9 when in the middle of a flare
- Add 5-10 drops each German Chamomile and Patchouli essential oils to Epsom salts before placing in bath water.
- Use 2-4 cups of epsom salt bath in very warm water.
- Use Organic Extra Virgin Coconut oil on affected skin. NO petroleum products - ever.
- Use “ice” sleeve (from Amazon) on arm/leg as necessary to deal with there is incessant itch.
- Use Detoxyme enzymes at every meal.
- 1/2 - 1 tsp Sulfurzyme in my morning 4oz. NingXia Red Drink
- 2 oz. NingXia Red in the afternoon.
- Paleo diet.
- 16/8 intermittent fasting.
- Intentionally seek ways to relax - stress seems to be a trigger
- Wear natural fiber clothing as much as possible.
- Use 6 drops Lavender + 6 drops Cedarwood YL e.o. in the diffuser at night for great sleep!
Many of the products listed here are Young Living products. And yes, I am a YL rep. They are the cleanest products I could find and were immediately helpful after my 6 year pursuit of trying to find answers within the medical community. They were only able to offer steroids but I didn’t want my immune system even more compromised. And NO one was interested in my diet/lifestyle which I think can make a huge difference in how our bodies operate. I have spent many years putting this list together. I hope it saves you a lot of time and grief!!
Praying for your health and wellness!
Liz
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