It IS possible to build consistent strength and support your health and longevity with a quick daily habit. This easy 5-step process makes sticking to 15 minutes of exercise feel natural and fun. Start today and watch your progress grow!
Read more...
In a recent blog post, the author shares ways caregivers can give necessary physical care for seniors, who may experience a decline in their physical health as they age. Proper nutrition is key, including essential vitamins and minerals from a balanced and healthy diet. Additionally, essential oils from Young Living, such as Stress Away, Panaway, Digize, Peppermint, Copaiba, and Frankincense, can ease different types of pain or discomfort, promoting a healthier appetite. One specific product that can complement a senior’s diet is NingXia Red, the highest antioxidant-packed juice in a 2 oz. packet, which can help older adults consume enough antioxidants each day to provide a significant difference in their health.
Read more...
Organizing a successful afternoon tea gathering involves careful planning and attention to detail. Begin by sending out invitations well in advance and confirming the number of attendees. Create a diverse menu featuring different types of teas and a selection of both sweet and savory treats, while being mindful of any dietary restrictions your guests may have.
Prepare a comprehensive shopping list to purchase fresh and quality ingredients, and establish a detailed timeline for making each menu item, focusing on what can be prepared in advance. Set the table with desired teacups, saucers, plates, and sufficient utensils. Ensure you have a variety of high-quality teas along with milks, sugar, honey, and lemon to accommodate different tastes.
Create a welcoming atmosphere with fresh flowers, comfortable seating, background music, and appropriate lighting. Greet your guests personally and introduce the tea menu, perhaps starting with a blessing for a more heartfelt experience. Lastly, plan for an efficient cleanup and consider sending thank-you notes to express your gratitude.
1. **Invitations and RSVPs:**
- Send out invitations well in advance.
- Confirm the number of guests attending.
2. **Menu Planning:**
- Plan a variety of teas (black, green, herbal).
- Select a mix of sweet and savory treats (sandwiches, pastries, scones).
- Consider dietary restrictions of guests. Gluten free, dairy free, nut free are most common.
3. **Grocery Shopping:**
- Prepare a detailed shopping list.
- Purchase fresh and quality ingredients.
4. **Preparation Timeline:**
- Create a timeline for preparing each item.
- Make items that can be prepared in advance.
5. **Setting the Table:**
- Set the table with elegant teacups, saucers, and plates.
- Ensure there are enough teaspoons, forks, and napkins.
6. **Tea Selection:**
- Offer a variety of high-quality teas.
- Ensure you have milk, DF milk, sugar, honey, and lemon available.
7. **Serving Equipment:**
- Check teapots, cups, and trays for cleanliness.
- Ensure there are enough serving utensils.
8. **Fresh Flowers or Decor:**
- Add a decorative touch to the table with fresh flowers or a centerpiece.
-Get creative with hard goods that match your theme - children's books, toys, etc.
9. **Guest Comfort:**
- Set up comfortable seating arrangements.
- Have extra cushions or blankets available.
10. **Music or Ambiance:**
- Create a pleasant atmosphere with soft background music.
- Ensure the lighting is appropriate.
11. **Temperature Control:**
- Check and adjust the room temperature.
- If serving outdoors, consider the weather and provide shade or heaters if necessary.
12. **Timing:**
- Coordinate the tea serving time with your guests' preferences.
- Allow time for guests to arrive and settle in.
13. **Greeting and Introduction:**
- Greet each guest personally.
- Provide a brief introduction to the tea menu.
-Offering a teatime blessing over your time together sweetens the experience.
14. **Table Etiquette:**
- Share the proper way to pour and drink tea.
- Set the tone for a relaxed and enjoyable atmosphere.
15. **Cleanup Plan:**
- Plan for a smooth cleanup process after the tea.
- Have designated areas for used dishes and utensils.
16. **Thank-You Notes:**
- Consider sending thank-you notes or emails after the tea.
- Express gratitude for your guests' company.
By following this checklist, you can ensure that your afternoon tea gathering is not only enjoyable but also runs smoothly for you and your guests.
Are you dreaming of hosting a charming afternoon tea but feeling overwhelmed at the thought of planning the ideal event? Fear not! Whether you're envisioning an intimate gathering or a grand gala, I've gathered some tips and techniques since 1998 to make hosting teatime a breeze. From selecting the theme and decor to crafting a delectable menu and choosing the finest teas, I'm here to guide you through the process, ensuring a delightful and stress-free experience. As you prepare for your event remember that when you are making choices for your event if you view them through the lens of hospitality you are considering the needs of your guest. If you start to feel super stressed, ask yourself if you have moved into a place of entertainment where the value is placed on how well YOU shine... The gift of true hospitality surpasses entertainment every time.
Read more...
Do you want a cozy holiday home without the stress?Do you wish you could actually rest during the holiday schedule?
Would you like to find healthy ways to create holiday traditions?
Welcome to the place to be during the month of December. We're going to bring the warmth, peace, and focus of this beautiful season back with some simple tips to be present, support your emotional health, and prepare in advance for your events and hosting throughout the month!
Wait until you have family and friends saying, "Wow, how did you get all of this done!" Or, "It smells heavenly in here!" Or how about, "You just seem so calm and full of joy? How do you do it?"
Our community loves to bring the support so if you maybe feel a little lonely during this season we want to welcome you in to our collective Holiday Home. Come and spend time with us. Find a little rest each day, win a giveaway, and be reminding to do the small things that make all the difference.
Are you ready?
Step 1: We're going to grab the most glorious smelling blend guaranteed to instantly change your mood and atmosphere.
- Meet Christmas Spirit
Why Christmas Spirit?
Christmas Spirit is a sweet, spicy blend of essential oils that taps into the happiness, joy, and security associated with the holiday season. Not only does it smell like perfection without attacking your respiratory system like synthetic scents, but it is also an effective way to work through the many emotions and memories that crop up during this time of year. We're going to use it to prep our bodies and our homes for the season!
Step 2: We're going to slow down and just breathe. Each day as we start our diffuser, it's also our reminder to take a moment and savor the season.
Step 3: We're going to have FUN with some holiday prep tasks each day in our Facebook group! We're going to clean, create, bake, and share, and you will not want to miss all of the inspiration!
Each day you will do the following three things:
* * Diffuse Christmas Spirit Oil every day in your home.
* Take at least one full minute to slow down and breathe it in.
* Do one project each day to prep for holiday hosting.*
The last thing you need when you're fatigued are complicated steps or having to remember a bunch of things. That's why you do it with us.
You grab your supplies, join us in our Facebook group, and every day we remind you what to do and why. All you do is use the oils, read, and maybe even win a giveaway!
Are you ready to join us? Simply click on the buy now button above to add this oil to your cart. If you don't have an account or a diffuser yet, we've popped the amazing Fresh and Festive Starter Bundle that will get you started on your diffusing journey to remove toxic chemicals from your home and replace them with beneficial oils! Make sure you add the code SHAREYL at checkout for a 10% discount if it's your first time to order! We also highly recommend ordering on Loyalty Rewards to start getting points back from your very first order!
Next, join us in our Facebook group where we'll be learning together, sharing lots of great tips, and winning some amazing prizes!
Join here: Holiday Home Challenge
Access code: HolidayHome23
Make sure you never miss a day with this handy Holiday Home Challenge tracker! You'll want to open this in your Life Steps app if you're seeing it on the landing page so you can download this graphic to track your progress on your phone with markup or to print it out and keep it right by your diffuser and Christmas Spirit! Consistency will always get us the best possible results!
If you print it off, make some notes on the back as you go through the challenge on what you're noticing and feeling!
FAQ:
Q: What if I don't have Christmas Spirit?
A: Grab some today! But while you're waiting, use Thieves Oil, Evergreen Essence, Idaho Grand Fir, or any oil you have and join us!
Q: How much should I diffuse?
A: This is completely up to you! We like lots of drops, but you can use according to your preference.
Q: Can I diffuse something else with it?
A: Of course! We'll give you some great recipes throughout the month!
Q: Can I use Christmas Spirit topically?
A: You bet! We love using it on the chest when we need some deep breathing.
Q: Do I need to dilute my Christmas Spirit?
A: Definitely not in the diffuser. Diffusing works best with "neat" or undiluted oils. When using topically, that's your choice, but we don't find it necessary for normal usage amounts.
Q: Is diffusing safe around my kids and pets?
A: We've been diffusing around ours for years and years and have found it hugely beneficial to them in all the ways it is to us! Make sure there's good circulation and space for your baby and an option for pets to move away from the diffuser if they choose. Many want to be close to it!
We can't wait to get festive together as we take the stress out of the season!
