I have recently partnered with MARTHA KREJCI who designed this 11 Day Jumpstart. It's an AMAZING program and it is FREE to you!!
It’s time to take control of your health, your happiness and your life. That starts with loving, respecting and giving yourself the time you deserve to be the best version of yourself.
If you’ve ever tried dieting, diet pills, low-calorie diet food or diet plans that leave you hungry and cranky, you’ve been scammed.
I genuinely wish I could give back the time, the money and the health that people have lost due to these scams. And I see them everyday; a woman ordering egg whites at the coffee shop because she’s on a program that only allows 1,200 calories a day, the lady at the gym who takes unhealthy protein powders because someone told her they’d help her slim down, my cousin who decided to go vegetarian because she thought meat and seafood were affecting her ability to lose weight.
If you have trouble losing weight, if you’ve ever had a diet plan fail you, if you aren’t confident in your body, if you don’t feel amazing physically and emotionally, this program is for you.
So many products and programs are centered around an easy way to make money off of people. My program is based on real food. It’s based on what our ancestors ate before obesity, diabetes, acne, depression or anxiety were even issues that people dealt with. It’s based on science, on traditional wisdom, on what we ate before fad diets and weight loss scams were the norm.
My team is here to help you and coach you until you are happy and healthy in your skin. You can be the best version of yourself, and I can get you on that path in 11 days. You just have to stick with it.
Here is what you get:
- You will receive weekly meal plans in addition to daily outlines. I will walk you through recipes, how and what to cook each day so you’re never left unprepared. Everything is laid out for you.
- 11 days of at home workouts that anyone can do. The goal here is to introduce your body to moving and building muscle. The workouts can be modified for the more advanced athlete if needed.
- Daily nutritional coaching via Facebook Live in our private group. No more question marks. Do this the right way, that supports your health as well as weight loss. Skinny doesn’t equal healthy. But if you follow this plan, you will be both slim AND healthy. As long as you follow the plan, there is no way to mess it up. Your body WANTS this, and will release all extra weight when you implement properly.
- BEST of all is daily encouragement from the people who have been enjoying the Jumpstart since the beginning as well as hearing their wins!
You will receive 8 guides to teach you all about healthy living.
This includes:
- The Kitchen Clean Out Guide: if you don’t have junk food in your kitchen, you won’t eat it! This is a step-by-step guide on how and what to eliminate from your refrigerator and pantry. Everything from canola oil to wheat!
- Grocery Shopping Guide: so many people are overwhelmed when it comes to buying groceries, reading labels and knowing what to buy. I will teach you how to easily and effectively grocery shop.
- Going Out Guide: you can still go out to eat! You just need to know how and what to order, and which easy substitutions you can make. Have your steak and eat it too!
- Non-Toxic Cleaning Guide: a cleaning guide in a nutrition program? Yup! Household cleaning products are some of the biggest toxins we come into contact with. The body cannot heal, detox or lose weight if you’re using them!
- Non-Toxic Body Products Guide: another huge source of toxins! The toxins found in body products can congest your liver and disrupt your hormones, both of which are essential to losing weight!
- Guide To Healthy Fats: fats are not your enemy! This is not 1983 and I am not a fat-hater. Fats are actually necessary to losing weight! This guide will teach you all about which fats to eat, which to eat raw, and which to cook with!
- Guide To Healthy Sweets: I recommend laying off of the desserts for 11 days, then reintroducing them. You have the rest of your life to eat sweets, you can give it up and just eat natural sugars for 11 days. This guide will teach you which sugars are safe.
- Guide To Kids Healthy Eating: We all know feeding kids can be downright crazy, right? Sometimes we find something that works, and just stick with that. But, what if that thing that works, is actually GOOD for them? That’s actually a thing. And you’ll get that guide here.
Here’s the deal: give me 11 days and I will teach you how to get the body and life you want. Guaranteed.
That’s right. After going through this program, I guarantee that you will never need another diet or weight loss program. As long as you stick to it.
Here’s how it works:
- You will be invited to THE GOOD LIFE FB group where this Jumpstart is facilitated. A few days prior to the Jumpstart, you will print out all of your guides and materials to begin planning for your own personal transformation.
- You will watch the lives daily as we coach you through your journey. Along with that, you will ask any questions that come up, and get the real answers that will help you along.
If you're curious what it's doing for other people, here is a file of testimonials people have given so far: CLICK HERE.
If you’re ready to:
- transform your body, health and happiness
- eliminate brain fog
- reduce inflammation
- never diet again
- reduce risk for disease
- lose weight from eating real, whole foods
- regulate insulin levels
- have more energy + feel awesome
- get off the weight loss roller coaster
- experience better sleep
- have a general feeling of joy
- and finally have the body you want
Then this program is for you! We will work together to get you where you need to be.
To join this program, all you need to do is:
(These supplements are completely natural, and safe for everyone. I would not vouch for something that was synthetic or an isolated compound that could hurt anyone. These vitamins are derived from pesticide free whole foods, and thus totally safe.)
2. Send a text.
Once you have purchased the items, send me (Liz) a text (636.538.5888) with your Facebook name and the words "I'm IN" so I will know to look for you in my organization and take the steps to get you registered in The Good Life Facebook group.
3. "Accept" the invitation.
I will send you an invite to The Good Life Facebook group. You will need to check your notifications for this invitation and then "Accept" the invitation. This is where ALL the important details are. You will be tagged in appropriate posts so you can find all that you need with ease. Feel free to ask any questions to clarify details about getting the information you need to get started!
3. Print off the necessary papers.
The 11 Day Jumpstart guide. The Recipes. Make your grocery list. Clean out your kitchen. Plan to watch each days videos. Martha invites you into her world and allows you to get to know her, quirks and all. You may not watch the videos the 2nd time around but I know they will make your journey more simple if you watch them the first time through.
4. Plan to do as much meal prep as possible. The 11 days passes in a flash and if you are well prepped at the start of it you will see so much success!
5. Optional-but-helpful.
Take a couple of before pictures.
Take your measurements of wrist, ankle, calf, waist and bum.
Note your weight the day before you start.
6. It really is a lot of encouragement to do this with a friend. It's not too late to see if someone would like to do this with you!
7. I will be praying for your success!
I have seen my own health changes and I could not be happier with the results! I look forward to you joining us and seeing what is possible!!
DISCLAIMER:
Due to the nature of this content and the fact that this program cannot be retracted once purchased, this program is non-refundable.By purchasing these products and participating in the program, you agree that Martha Krejci is not liable for any potential damages incurred. She is not a doctor or RD, the wellness program is simply meant to guide you to eat well. Any statements made have not been evaluated by the Food and Drug Administration and not meant to treat, diagnose or cure you.
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