Inflammation is a natural response in our bodies, but chronic inflammation can lead to health issues. Combatting inflammation can be as easy as incorporating anti-inflammatory foods into our diets. Bright and colorful fruits and vegetables, healthy fats like avocados and nuts, and omega-3 fatty acids found in fatty fish or plant-based sources like chia seeds and walnuts are all great options. Whole grains like brown rice and quinoa, and herbs and spices like turmeric and ginger also have anti-inflammatory properties. Lastly, replacing sugary or caffeinated beverages with herbal teas can provide soothing benefits. By gradually incorporating these foods into our daily diet, we can promote a healthier lifestyle and show our bodies some love.
Read more...Are you tired of constantly catching every bug that goes around? Do you wish you had a way to fortify your immune system and stay healthy year-round? You're not alone! Read on to discover how Inner Defense can help you take control of your health and wellness.
Concerned that using Inner Defense all the time will change it's efficiency agains the invaders you want to fight off? Unlike antibiotics which are created in a lab using the exact same formula of chemicals allowing tricky 'bugs' to learn how to outsmart the antibiotics, Inner Defense is created slightly different with each 'batch' that is formulated. Does that mean they change their formulation? No! But the clever work of our Creator is that with each passing growing season, plants, and therefore the oils have slight variations in their makeup due to many factors within the growing season. Much like different years of the same wine or tea varietal is influenced by the number of days of sun, or days of rain. No two growing seasons are exactly the same. And for us, using oils to fight off bacteria or viruses means the oils will outsmart them every time.
1. Boost Your Immune System - Inner Defense is specifically formulated to protect and support your immune system, helping to keep you healthy and well. Anytime we can use something natural to create an unfriendly environment for the bad things to thrive, we’re supporting our immune system!
2. Powerful Antioxidant Support - With its blend of potent antioxidants like oregano, thyme, and clove, Inner Defense can help protect your cells from free radical damage. How to take? One capsule per day. Best taken in the morning.
3. Supports Respiratory Health - Inner Defense features a blend of essential oils like eucalyptus, peppermint, and lemon, which can help support healthy respiratory function.
4. Convenient and Easy-to-Use - Inner Defense is available in easy-to-swallow softgels, making it a convenient option for busy individuals. This supplement is our number one travel buddy. One of the worst things is to have a long awaited trip scheduled and then get sick when you arrive to your destination! We have used to Inner Defense many times to assure we stay above the wellness line when encountering new and varied germs!
5. Safe and Natural - Inner Defense is made with all-natural, non-toxic ingredients, making it a safe and effective alternative to traditional immune support supplements. No side effects wellness!
6. Promotes Digestive Health - Inner Defense features essential oils like ginger and lemongrass, which can help promote healthy digestion. Unlike traditional antibiotics which require probiotics to bring your gut health back into alignment, Inner Defense only goes after the invader bugs and leaves the good stuff alone!
7. Protects Against Environmental Threats - Inner Defense includes essential oils like thyme and clove, which are known for their powerful cleansing properties, helping to protect against environmental threats.
8. Helps Fight Fatigue - Inner Defense is formulated to help support energy levels and fight fatigue, so you can be your best self every day. Ever have the sense that you have a low level infection going on but just don't know for sure? Inner Defense can be your best insurance policy to stop it from getting worse and have you feeling better in no time!
9. Perfect for Travel - Whether you're on a long flight or spending time in crowded public areas, Inner Defense can help support your immune system and protect against all of these unfamiliar germs and bacteria.
10. Backed by Research - Inner Defense is designed with research-backed ingredients, giving you peace of mind that you're using a product that is backed by science. Check out the research on the individual oils mentioned at pubmed.gov.
- Avoid all trigger foods.
- Drink 100 oz of clean water a day.
- Take Cortistop at night.
- Use Thieves e.o. on bottoms of feet each night + each morning
- Take double dose of Life 9 when in the middle of a flare
- Add 5-10 drops each German Chamomile and Patchouli essential oils to Epsom salts before placing in bath water.
- Use 2-4 cups of epsom salt bath in very warm water.
- Use Organic Extra Virgin Coconut oil on affected skin. NO petroleum products - ever.
- Use “ice” sleeve (from Amazon) on arm/leg as necessary to deal with there is incessant itch.
- Use Detoxyme enzymes at every meal.
- 1/2 - 1 tsp Sulfurzyme in my morning 4oz. NingXia Red Drink
- 2 oz. NingXia Red in the afternoon.
- Paleo diet.
- 16/8 intermittent fasting.
- Intentionally seek ways to relax - stress seems to be a trigger
- Wear natural fiber clothing as much as possible.
- Use 6 drops Lavender + 6 drops Cedarwood YL e.o. in the diffuser at night for great sleep!
Many of the products listed here are Young Living products. And yes, I am a YL rep. They are the cleanest products I could find and were immediately helpful after my 6 year pursuit of trying to find answers within the medical community. They were only able to offer steroids but I didn’t want my immune system even more compromised. And NO one was interested in my diet/lifestyle which I think can make a huge difference in how our bodies operate. I have spent many years putting this list together. I hope it saves you a lot of time and grief!!
Praying for your health and wellness!
Liz
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