- Avoid all trigger foods. (For me that includes anything commercially prepared with the exception of nut free GoMacro Bars, soy, cassava, wheat, msg (also causes heart palpitations), nuts, corn and seed oils.)
- Drink 100 oz of clean water a day.
- Take Cortistop at night.
- Use Thieves e.o. on bottoms of feet each night + each morning
- Take double dose of Life 9 when in the middle of a flare
- Add 5-10 drops each German Chamomile and Patchouli essential oils to Epsom salts before placing in bath water.
- Use 2-4 cups of epsom salt bath in very warm water.
- Use Organic Extra Virgin Coconut oil on affected skin. NO petroleum products - ever.
- Use “ice” sleeve (from Amazon) on arm/leg as necessary to deal with there is incessant itch.
- Use Detoxyme enzymes at every meal.
- 1/2 - 1 tsp Sulfurzyme in my morning 4oz. NingXia Red Drink
- 2 oz. NingXia Red in the afternoon.
- Paleo diet.
- 16/8 intermittent fasting.
- Intentionally seek ways to relax - stress seems to be a trigger
- Wear natural fiber clothing as much as possible.
- Use 6 drops Lavender + 6 drops Cedarwood YL e.o. in the diffuser at night for great sleep!
Many of the products listed here are Young Living products. And yes, I am a YL rep. They are the cleanest products I could find and were immediately helpful after my 6 year pursuit of trying to find answers within the medical community. The medical community were only able to offer steroids but I didn’t want my immune system even more compromised. And NO one was interested in my diet/lifestyle which I think can make a huge difference in how our bodies operate. I have spent many years putting this list together. I hope it saves you a lot of time and grief!! Links are affiliate links and how I help support my family.
Praying for your health and wellness!
Liz
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